What I Actually Eat on OMAD by Kayla Cox
July 27, 2026 Summary Take a look at what foods are actually in my house and what I actually eat on OMAD. Fiestaware on Amazon Our Coffee Channel on YouTube
Overcoming Procrastination (To Lose Weight) by Kayla Cox
July 21, 2026 Procrastination is a mechanism for coping with the anxiety associated with starting or completing any task or decision. -Neil Fiore in The Now Habit (Overcoming Procrastination) The Now Habit (previously titled Overcoming Procrastination) is not a weight loss book, but the techniques inside it can help you stop procrastinating, and help you lose weight. I
Come See Me in Florida by Kayla Cox
July 17, 2026 My local library will be hosting a Local Author Expo tomorrow, July 18, from 9:30 A.M. to 11:30 A.M. If you’re in the area (it’s about an hour north of Orlando), please come say hi! I’ll have my books set up at a table, and I’d absolutely love to meet you! I’m also signing copies,
My Fried Chicken Sandwich OMAD by Kayla Cox
July 12, 2026 I am often asked what I eat at my OMAD (One Meal A Day.) I have been eating this way most days of the week for about 10 years now. It was the strategy that helped me go from obese to a normal BMI and maintain in a normal range to the present day. I
Why I Have to Destroy My Amazon Walking Pad by Kayla Cox
July 6, 2026 Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I
