Why You Don’t Need GLP-1s to Defeat Obesity by Kayla Cox
June 11, 2026 Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my
Stop Feeling Guilty! – Taking a Break From Intermittent Fasting by Kayla Cox
June 3, 2026 Summary While I love intermittent fasting and it is my preferred way to eat, I realized early on that I couldn’t do it perfectly every single day for the rest of my life. Key Takeaways 1. Taking deliberate breaks from intermittent fasting can prevent you from resenting your plan and actually improve your long-term consistency.
5 Areas to Lower Your Expectations for Better Weight Loss Results by Kayla Cox
May 25, 2026 Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores by Kayla Cox
May 23, 2026 Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle
Is OMAD Actually Killing You? (The Truth Behind the 91% Study) by Kayla Cox
March 11, 2026 Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most
