5 Areas to Lower Your Expectations for Better Weight Loss Results by Kayla Cox
May 25, 2026 Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores by Kayla Cox
May 23, 2026 Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle
Is OMAD Actually Killing You? (The Truth Behind the 91% Study) by Kayla Cox
March 11, 2026 Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most
Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss) by Kayla Cox
February 14, 2026 Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out) by Kayla Cox
February 7, 2026 In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,
