Intermittent Fasting

Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

Blog, Encouragement, Intermittent Fasting, OMAD, Success Stories, Weight loss /

   Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram […]

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Simplifying Intermittent Fasting For Weight Loss

Blog, Exercise, Intermittent Fasting, OMAD, Walking, Weight loss /

Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights

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Intermittent Fasting: How To Not Eat In The Fasting Window

Blog, Intermittent Fasting, Weight loss /

 Avoiding eating during the fasting window can be difficult, especially when learning how to intermittent fast. In this video, I talk about why we want to eat and what I did to avoid eating. I also give you some tips and tricks to make it work for you. [ninja_form id=13]

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Keith Before and After

Intermittent Fasting Success Story: Keith Canedo

Blog, Diabetes, Encouragement, Intermittent Fasting, Success Stories, Weight loss /

Introduce yourself. Who are you, what do you do? I’m Keith Canedo, a fiction novelist and Children’s Picture Book author living in Seattle, Washington. I’m a volunteer supervisor at the Seattle Ronald McDonald House and a musician for the Healing Music Program at the Seattle Cancer Care Alliance. Give us a rundown of how you

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Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update

Blog, Intermittent Fasting, OMAD, Success Stories, Walking, Weighing, Weight loss /

   Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life”  Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101  Kayla’s Books: Overcoming

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Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot

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Timeline For Getting To OMAD: Viewer Q&A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing

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Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A

Blog, Intermittent Fasting, OMAD, Stress Eating, Viewer Q&A, Weight loss /

 Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could

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How To Stop Emotionally Eating: Viewer Q&A

Blog, Intermittent Fasting, Stress Eating, Viewer Q&A, Weight loss /

 I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I

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Can I Eat Whatever I Want on OMAD? : Viewer Q & A

Blog, Intermittent Fasting, OMAD, Viewer Q&A, Weight loss /

 My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping

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