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Video: How I Found Peace With Food On The Weight Loss Journey

Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things

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Video: 5 Tips For Losing Weight With A 14:10 Intermittent Fasting Window

In today’s video, I give you 5 tips on how to lose weight on a 14:10 intermittent fasting regimen. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for

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Video: Flexible Intermittent Fasting For Weight Loss

I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or

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Podcast Episode 131: The Power of Varying The Difficulty on The Weight Loss Journey

In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and

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Video: 5 Tips For Losing Weight With A 16:8 Intermittent Fasting Window

In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off

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How To Get Started Losing Weight With Intermittent Fasting TODAY

The problem with weight loss is that it’s easy to get stuck in analysis paralysis. That’s when you just research stuff forever and don’t take any action. Sometimes the reason for this procrastination is fear (of success or failure), and sometimes it’s just information overload. If you are one of the overwhelmed, today’s post is

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