Become a Six Miles to Supper Insider and get access to perks! In today’s video we’re talking about what to eat when you’re practicing OMAD. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To […]
Become an Insider (Youtube Members) Private Coaching With Kayla In today’s episode, we’re going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
Podcast Episode #143: The Hidden Enemy of Intermittent Fasting: Perfectionism Read More »
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Podcast Episode #142: Emotional Eating and Intermittent Fasting Read More »
Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years. To connect with Nikki, reach out to her on Facebook: https://www.facebook.com/mercyphilippines/ To donate to Mercy House, use this link: https://www.mercyhouseph.org/donatepage
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist
Megan Tillman lost 88 pounds in a little over 6 months by practicing OMAD. In this interview Megan discusses her weight loss journey, including dealing with emotional eating and how she stays on track.
Intermittent Fasting Success Story: Megan Lost 88 Pounds in 6 Months Eating OMAD Read More »
In today’s episode, we’re talking about whether you need to count calories in order to lose weight with intermittent fasting. We cover the advantages, the complications, and how to educate yourself without becoming obsessive. Calorie Burn Calculator – Remember: these can be off by 30%. My Fitness Pal
Podcast: Counting Calories: Useful, Harmful, or Pointless? Read More »
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
Video: The Power of Non-Scale Victories on the Weight Loss Journey Read More »
In today’s podcast as a video, we’re talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper
Intermittent Fasting and Exercise – Podcast #138 Read More »
