Video: The Best Intermittent Plan For Weight Loss
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Podcast: Counting Calories: Useful, Harmful, or Pointless?
In today’s episode, we’re talking about whether you need to count calories in order to lose weight with intermittent fasting. We cover the advantages, the complications, and how to educate yourself without becoming obsessive. Calorie Burn Calculator – Remember: these can be off by 30%. My Fitness Pal
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Video: The Power of Non-Scale Victories on the Weight Loss Journey
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
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Intermittent Fasting and Exercise – Podcast #138
In today’s podcast as a video, we’re talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper
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Video: No One Will Notice Your Weight Loss
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
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SMTS Podcast Episode #137: Weight Loss Goals
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
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