In today’s episode, we’re talking about whether you need to count calories in order to lose weight with intermittent fasting. We cover the advantages, the complications, and how to educate yourself without becoming obsessive. Calorie Burn Calculator – Remember: these can be off by 30%. My Fitness Pal
Podcast: Counting Calories: Useful, Harmful, or Pointless? Read More »
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
Video: The Power of Non-Scale Victories on the Weight Loss Journey Read More »
In today’s podcast as a video, we’re talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper
Intermittent Fasting and Exercise – Podcast #138 Read More »
A really frustrating thing happens when you start to lose weight: no one notices! In this video, I discuss what’s going on, and what you can do about it.
Video: No One Will Notice Your Weight Loss Read More »
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
SMTS Podcast Episode #137: Weight Loss Goals Read More »
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it Read More »
