Blog

Edited to add: One week in, I love this thing! This is the one I bought: Sperax Walking Pad.

I bought a cheap walking pad on Amazon… Read More »

25 Benefits of Weight Loss (Why It’s Worth It)

Blog / Kayla Cox

25 Benefits of Weight Loss (Why It’s Worth It) Read More »

My Best Weight Loss Advice (Video)

Blog / Kayla Cox

In this video, I give you the best weight loss advice I have.

My Best Weight Loss Advice (Video) Read More »

Fasting Window Drinks: What’s Allowed When You’re Intermittent Fasting For Weight Loss?

Blog / Kayla Cox

In this video, we’re talking about what you’re allowed to have in the intermittent fasting window when you’re trying to lose weight.

Fasting Window Drinks: What’s Allowed When You’re Intermittent Fasting For Weight Loss? Read More »

OMAD: 5 Myths and Misconceptions About Eating 1 Meal A Day

Blog / Kayla Cox

OMAD: 5 Myths and Misconceptions About Eating 1 Meal A Day Read More »

5 Unpopular Weight Loss Opinions I Have (Based on my 80-pound weight loss journey)

Blog / Kayla Cox

OMAD Daily Routine: A Day In My Life

Blog / Kayla Cox

OMAD Daily Routine: A Day In My Life Read More »

Video: OMAD of Burgers and Cheese Curds

Blog / Kayla Cox

This is how I enjoyed my OMAD at Culver’s. Delicious!

Video: OMAD of Burgers and Cheese Curds Read More »

How I Battle Perfectionism When I’m Woefully Behind

Blog / Kayla Cox

You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books

How I Battle Perfectionism When I’m Woefully Behind Read More »

Stop Feeling Guilty! – Taking a Break From Intermittent Fasting
by Kayla Cox
June 3, 2026
Summary While I love intermittent fasting and it is my preferred way to eat, I realized early on that I couldn’t do it perfectly every single day for the rest of my life. Key Takeaways 1. Taking deliberate breaks from intermittent fasting can prevent you from resenting your plan and actually improve your long-term consistency.
5 Areas to Lower Your Expectations for Better Weight Loss Results
by Kayla Cox
May 25, 2026
Summary On my 80-pound weight loss journey, I realized that my perfectionism was only leading to yo-yo dieting. I discovered a paradox: to get better results, I actually needed to lower my expectations. Key Takeaways 1. Losing weight will not automatically fix personal, financial, or relationship struggles, but it does solve physical challenges like mobility
How to Actually Defeat Obesity: 5 Tips the Fitness Industry Ignores
by Kayla Cox
May 23, 2026
Summary In this video, I share my personal journey of successfully overcoming and maintaining my weight loss after hitting a peak weight of 222 pounds. After years of chronic dieting and gaining weight with each of my three pregnancies, I realized I was caught on a “weight loss roller coaster” and needed a permanent lifestyle
Is OMAD Actually Killing You? (The Truth Behind the 91% Study)
by Kayla Cox
March 11, 2026
Sources/Links Sources: Actual Study on Dokumen This Popular Diet May Raise Your Heart Disease Death Risk by 135%, New Study Says 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death Also of interest: Dr. John Ioannidis is a physician and a scientist, and in 2005 he wrote an essay titled, Why Most
Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
by Kayla Cox
February 14, 2026
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I