My Best Weight Loss Advice (Video)
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Fasting Window Drinks: What’s Allowed When You’re Intermittent Fasting For Weight Loss?
In this video, we’re talking about what you’re allowed to have in the intermittent fasting window when you’re trying to lose weight.
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How I Battle Perfectionism When I’m Woefully Behind
You probably know, if you’ve watched my videos for any length of time, that I am a recovering perfectionist. In 2015, I started to understand how my perfectionism was a major roadblock to getting to, and maintaining, a healthy weight. That was also the first year I started setting a goal to read 52 books
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Eating Window Rules: Intermittent Fasting For Weight Loss
In this video I give you the 4 eating window rules that helped me go from obese to a normal weight (80 pounds lost) and have helped me maintain for over 6 years.
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Lose Weight Without Dieting: 5 Easy Tricks
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
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