Kayla, when I first started IF, I gave up my coffee creamer. At first it was fine. But I really miss it. I use sugar free French vanilla. I heard you say, you still use your creamer. I did good until a couple of days ago. Then I started using it again. Do you […]
Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: Hello. I am searching the ‘way’ for me in regards to eating & losing weight. I seem to absolutely cringe at the thought of any sort of restrictions or boundaries, yet I realize until something changes nothing changes!!! I desperately want to eat less & ideally I would love to
Can You Lose Weight on a 14:10? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more
Intermittent Fasting Viewer Question: Self Sabotage Read More »
Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
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In this video I go over 5 books that helped me during my weight loss journey. And surprisingly, only one of them has to do with fitness and health. Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement by Brian Tracy Awaken the Giant Within : How
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65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
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In this video, my husband, J.R., joins me to discuss 5 ways to support your intermittent fasting spouse. 1. Take over cooking duties. 2. Don’t sabotage your spouse. 3. Be willing to compromise. 4. Compliment on positive changes. 5. Encourage your spouse. Watch the video for more details. What ways do you find helpful?
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Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he’s actually 62. Juan’s push-up routine: https://www.youtube.com/watch?v=N40RLkDnG0o Connect with Juan: http://feastfastforlife.com/
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The only way you can fail at weight loss is to quit…and not replace your plan with something that will work. Here are some things you can do to help you keep going: 1. Find success stories of people who did what you want to do. 2. Take a look at the actions you
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In this video, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: HendricksHorses@yahoo.com
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