I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain. Resources: Spadafora Family Nut Roll Recipe PASTRY 7 cups […]
Podcast Ep 64: Thriving During the Holidays Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Father
Podcast Ep 63: Achieving Peace With Food Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
I got my first Fitbit as a Christmas gift in 2014. It changed my life. Before I strapped on my Fitbit Flex for the first time, I truly thought I was an active person who was overweight. My Fitbit showed me in black and white that it simply wasn’t true. The truth was that I
1.5 Years In: My Experience With The Fitbit Alta Read More »
A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it. What experience do you have in this situation? Let us know
Where to Start with Intermittent Fasting Read More »
When Intermittent Fasting can I snack in my eating window? What about in my fasting window? What are the rules? In this video I talk about my experiences with snacking and intermittent fasting and how it affected me during my 80 pound weight loss and continued maintenance of that weigh loss. What experience do
When Intermittent Fasting Can I Snack? Read More »
Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments
When Intermittent Fasting Doesn’t Work Read More »
If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have
When Intermittent Fasting Stops Working Read More »
