Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more […]
111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »
I had the pleasure of being interviewed about my weight loss journey on the Logical Weight Loss Podcast. Take a listen below or you can find the podcast wherever you normally listen to your podcasts.
Kayla’s Appearance on the Logical Weight Loss Podcast Read More »
I am often asked about my experiences with drinking alcohol/wine while losing weight with intermittent fasting. In this video, I talk about my experiences and what you should be aware of if you drink alcohol during intermittent fasting. Do you have any experience with alcohol and intermittent fasting? Let us know in the comments
Alcohol and Intermittent Fasting Read More »
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. The BodyBuilding.com article Connect with Josh:
Intermittent Fasting Success Story: Josh “Transforms” Deese Read More »
Today’s question is from a Monique: I am not sure if you’ve already answered this on your channel but do you walk in a fasted state to improve fat loss or did you walk whenever you had the time, regardless of whether you were fasting or feeding? Do you exercise in a fasted state?
Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A Read More »
Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what
Chris Wiatt Interviews Kayla on His YouTube Channel Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me
Podcast Ep 52: Learning How To Observe Yourself Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Kayla, when I first started IF, I gave up my coffee creamer. At first it was fine. But I really miss it. I use sugar free French vanilla. I heard you say, you still use your creamer. I did good until a couple of days ago. Then I started using it again. Do you
Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A Read More »
