I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day Read More »
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV Related content: How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like.
4 Easy Steps To Change The Habits That Made You Gain Weight Read More »
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. Related content: How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my
5 Lies That Kept Me Obese Read More »
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey
5 Tips To Make Eating The Right Amount Easier Read More »
I have been practicing the same routine since I learned how to intermittent fast. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all
Easy Intermittent Fasting Daily Routine For Weight Loss Read More »
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting,
How To Get Enough Protein Eating OMAD Read More »
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked
Intermittent Fasting: 5 Tips to Make it Easier Read More »
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider
Eat Whatever You Want And Lose Weight Read More »
