How Grit Can Help You Lose Weight
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
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Intermittent Fasting Success Story: Sana Lost 30 Pounds
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when
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How to Get Back on Plan When You Get Off Track with Fasting
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you
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Dirty Fasting Success Story: How I Lost 80 Pounds
Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty
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3 Ways to Motivate Yourself: Drive Applied to Weight Loss
In this video I cover 3 keys to motivating yourself on the weight loss journey by applying the lessons I learned in the book Drive by Daniel Pink.
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Bad Days on The Weight Loss Journey
In today’s episode, I’m talking about bad days on the weight loss journey. Here’s the link I mentioned to Jocko Willink’s Good speech.
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Overthinking and the Weight Loss Journey
In today’s episode, I’m talking about overthinking and how to avoid it on the weight loss journey. An AI generated transcript is below. (: Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide
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Why I Weigh Every Day
Until February 20, 2015, I thought the bathroom scale was my enemy. From the time I was a child, the scale was intimidating. Early in my childhood, I remember getting on the scale at the doctor’s office, and then the doctor giving me a list of foods I should and shouldn’t eat. Later, in third
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5 Cheap OMADs
One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is “Whatever I want.” But I understand that’s not very specific or helpful. Today’s video and post will hopefully shed some light on what I mean. Here’s a