Replay: Live Intermittent Fasting Q&A – May 3, 2023
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SMTS Podcast Episode #137: Weight Loss Goals
In this podcast episode, we’re talking about how to set your weight loss goals. Resources mentioned: Weight Loss Goal Worksheet BMI Calculator Podcast Episode 136: How to Track Your Progress Podcast Episode 133: How to Set Up Your Intermittent Fasting Rules Sylvester Stallone’s Rocky III diet and workouts
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Video: 5 Reasons You’re Gaining Weight With Intermittent Fasting and how to fix it
In this video, I give you 5 reasons you’re gaining weight with intermittent fasting, and I tell you how to fix it. Resources I mentioned in the video: Caloric Needs Calculator Calorie Counts of Food For more examples of 1500-calorie meals at fast food restaurants, check out this sobering graphic.
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Video: How to Walk 6 Miles A Day
In this video, I explain how to walk six miles a day. Gear Mentioned: Zururu Tracker Fitbit My Favorite Shoes
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Podcast #136: Tracking Your Progress on the Weight Loss Journey
Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
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Q&A Replay: April Youtube Live
Thanks for watching! If you missed this live and would like to be notified in the future, be sure to sign up for my newsletter. I send a heads-up email a few hours before I go live.
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Video: 5 Weight Loss Myths That Need to Die
In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds. Click here to get more information about the National Weight Control Registry My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
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Video: 5 Best Pieces of Weight Loss Advice I Received On My 80 Pound Weight Loss Journey
In this video, I give you the 5 best pieces of weight loss advice I received on my 80-pound weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free
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Intermittent Fasting Success Story: Jackie Lost 35 Pounds in 5 Months
In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Jackie’s Website and Blog Jackie’s Instagram Jackie’s Before and After Photos: Book Jackie mentioned: Delay, Don’t Deny by Gin Stephens If you’d like to share your intermittent
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Podcast Episode #134: Learning How To Fast
In today’s episode, I talk about learning how to fast. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles:
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