Podcast Episode #143: The Hidden Enemy of Intermittent Fasting: Perfectionism

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Become an Insider (Youtube Members) Private Coaching With Kayla In today’s episode, we’re going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it.   Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I […]

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Podcast Episode #142: Emotional Eating and Intermittent Fasting

Blog, Podcast, Stress Eating, Weight loss /

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.  My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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Intermittent Fasting Success Story: Mercedez Lost 30 Pounds and Took Her A1C From 7.2 to 5.8

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Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist

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