Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back, […]
Podcast Ep 56-Lost 100 Pounds: Intermittent Fasting Success Story: Brian Heinz Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more
111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »
I had the pleasure of being interviewed about my weight loss journey on the Logical Weight Loss Podcast. Take a listen below or you can find the podcast wherever you normally listen to your podcasts.
Kayla’s Appearance on the Logical Weight Loss Podcast Read More »
I am often asked about my experiences with drinking alcohol/wine while losing weight with intermittent fasting. In this video, I talk about my experiences and what you should be aware of if you drink alcohol during intermittent fasting. Do you have any experience with alcohol and intermittent fasting? Let us know in the comments
Alcohol and Intermittent Fasting Read More »
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: YouTube Channel
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. The BodyBuilding.com article Connect with Josh:
Intermittent Fasting Success Story: Josh “Transforms” Deese Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Today’s question is from a Monique: I am not sure if you’ve already answered this on your channel but do you walk in a fasted state to improve fat loss or did you walk whenever you had the time, regardless of whether you were fasting or feeding? Do you exercise in a fasted state?
Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A Read More »
Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what
Chris Wiatt Interviews Kayla on His YouTube Channel Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning how to observe myself honestly and not beating myself up allowed me to know myself better and lead me
Podcast Ep 52: Learning How To Observe Yourself Read More »
