Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. It’s very important in the weight loss journey to stay in the present, but sometimes it helps to visit the past and the future. In this episode, I […]
Podcast Ep 71: Time Travel in the Weight Loss Journey Read More »
How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you
How To Walk 6 Miles A Day In Your House: Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often.
Podcast Ep 70: The Importance of Space and Silence on The Weight Loss Journey Read More »
Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot
Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey
Podcast Ep 69: How To Gain Confidence Read More »
You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing
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Don’t be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I
Podcast Ep 68: Self Sabotage During The Weight Loss Journey Read More »
Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could
Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A Read More »
Anger can be a very helpful emotion. But you can’t let it fester. You’ve got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice
Podcast Ep 67: Dealing With Anger Read More »
I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I
How To Stop Emotionally Eating: Viewer Q&A Read More »
