OMAD: 6 Tips to Make It Easier
In this video I give you 6 tips to make OMAD (One Meal a Day) easier. Download your free 7-day average weight tracker below:
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The Power of Enough on the Weight Loss Journey
In this video I talk about the power of enough on the weight loss journey. To get my book, The Laid Back Guide to Weight Loss Maintenance, on Amazon click here.
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My Treadmill Desk Setup: Radlove Desk + Sperax Walking Pad (One Month In)
*The links in the post are affiliate links, which means that if you follow them and then make a purchase, I get a small commission from Amazon (you pay nothing extra, and it helps support this site. If you do, THANK YOU!) For over a month, I’ve been using my walking pad and treadmill desk
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6 Surefire Signs You’re Overeating (And Tricks to Help You Stop)
Resources Mentioned: The Laid Back Guide to Intermittent Fasting
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Intermittent Fasting Success Story: John Mondelli Lost 130 pounds!
John Mondelli is a creative who lost 130 pounds, using a combination of intermittent fasting and mindful eating. Check out all John’s Projects! The Cog Is Shred (Weight Loss Related Content) YouTube: @TheCogIsShred Instagram: @thecogisshred Website: www.thecogisshred.com The Cog is Dead (Music) YouTube: @thecogisdead Instagram: @thecogisdead Website: www.thecogisdead.com John Mondelli Voice Over: YouTube: @JohnMondelli Instagram:
Intermittent Fasting Success Story: John Mondelli Lost 130 pounds! Read More »
I bought a cheap walking pad on Amazon…
Edited to add: One week in, I love this thing! This is the one I bought: Sperax Walking Pad.
I bought a cheap walking pad on Amazon… Read More »
My Best Weight Loss Advice (Video)
In this video, I give you the best weight loss advice I have.
My Best Weight Loss Advice (Video) Read More »