Until February 20, 2015, I thought the bathroom scale was my enemy. From the time I was a child, the scale was intimidating. Early in my childhood, I remember getting on the scale at the doctor’s office, and then the doctor giving me a list of foods I should and shouldn’t eat. Later, in third […]
Why I Weigh Every Day Read More »
One of the first questions I usually get when I tell people I eat one meal a day (OMAD) is: What do you eat? The real answer is “Whatever I want.” But I understand that’s not very specific or helpful. Today’s video and post will hopefully shed some light on what I mean. Here’s a
YouTube Live Q&A In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance. Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
In today’s episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes. Click here to connect with Nikki on Facebook Click here to donate to Mercy House Other links: Slow and Stead Success Academy Courses Become an Insider on Youtube
Podcast #144: Intermittent Fasting Success Story: Nikki Lost 30 Pounds Read More »
Become a Six Miles to Supper Insider and get access to perks! In today’s video we’re talking about what to eat when you’re practicing OMAD. Check out my intermittent fasting for weight loss course.
Become an Insider (Youtube Members) Private Coaching With Kayla In today’s episode, we’re going to talk about perfectionism and how it manifests with intermittent fasting, as well as some tips to overcome it. Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I
Podcast Episode #143: The Hidden Enemy of Intermittent Fasting: Perfectionism Read More »
Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over
Podcast Episode #142: Emotional Eating and Intermittent Fasting Read More »
Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years. To connect with Nikki, reach out to her on Facebook: https://www.facebook.com/mercyphilippines/ To donate to Mercy House, use this link: https://www.mercyhouseph.org/donatepage
