Summary In this video, I share the crucial mindset shift that helped me break a lifelong cycle of yo-yo dieting and finally lose 80 pounds. Growing up, I was taught to categorize food into “good” and “bad” lists. This created a toxic cycle where I felt resentful when eating “good” foods and guilty when eating […]
Video: Ditch the Food Guilt for Good [And Lose Weight] Read More »
Helpful Links The Laid Back Guide to Intermittent Fasting Workbook The Laid Back Guide to Intermittent Fasting Free 7 Day Average Weight Tracking Spreadsheet Video: How I Lost 80 Pounds With Intermittent Fasting
Video: Lose Weight Without Counting Calories Read More »
As I stated in the video, I scored pretty high in pessimism. How pessimistic am I? See for yourself:* PmB: 5 (Quite Pessimistic) PvB : 4 (Average) PvB + PmB = 9 (Moderately hopeless. According to Seligman, this is the most important score. 😬) Total B = 17 (Anything above 14 cries out for change
Feeling Like Quitting Your Weight Loss Journey? WATCH THIS FIRST. Read More »
In this video I give you 6 tips to make OMAD (One Meal a Day) easier. Download your free 7-day average weight tracker below:
OMAD: 6 Tips to Make It Easier Read More »
In this video I talk about the power of enough on the weight loss journey. To get my book, The Laid Back Guide to Weight Loss Maintenance, on Amazon click here.
The Power of Enough on the Weight Loss Journey Read More »
*The links in the post are affiliate links, which means that if you follow them and then make a purchase, I get a small commission from Amazon (you pay nothing extra, and it helps support this site. If you do, THANK YOU!) For over a month, I’ve been using my walking pad and treadmill desk
My Treadmill Desk Setup: Radlove Desk + Sperax Walking Pad (One Month In) Read More »
John Mondelli is a creative who lost 130 pounds, using a combination of intermittent fasting and mindful eating. Check out all John’s Projects! The Cog Is Shred (Weight Loss Related Content) YouTube: @TheCogIsShred Instagram: @thecogisshred Website: www.thecogisshred.com The Cog is Dead (Music) YouTube: @thecogisdead Instagram: @thecogisdead Website: www.thecogisdead.com John Mondelli Voice Over: YouTube: @JohnMondelli Instagram:
Intermittent Fasting Success Story: John Mondelli Lost 130 pounds! Read More »
