Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram Facebook Pinterest […]
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. Resources Mentioned In
Podcast Episode 74: Coping With Stress While Intermittent Fasting Read More »
Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights
Simplifying Intermittent Fasting For Weight Loss Read More »
In 2014 I started to develop a weird problem on my hands. It started out as a bit of scaliness under my wedding ring. After a while, little raised bumps that itched like mad started popping up on the skin between my fingers. Scratching the itchy bumps would cause them to pop, and after a
How I Became Less of a Germaphobe Read More »
Avoiding eating during the fasting window can be difficult, especially when learning how to intermittent fast. In this video, I talk about why we want to eat and what I did to avoid eating. I also give you some tips and tricks to make it work for you. [ninja_form id=13]
Intermittent Fasting: How To Not Eat In The Fasting Window Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I bring on my husband J.R. to talk about a spouse’s perspective of the weight loss journey. Resources Mentioned In This Episode: J.R.’s Website This
Podcast Episode 73: Let Your Spouse In On The Weight Loss Journey Read More »
The chains of habit are too light to be felt until they are too heavy to be broken. -Samuel Johnson Much of our day is spent on autopilot, acting the same habits out, day in and day out. This usually makes our lives easier. We don’t have to think about how to drive our car
The Power Of Autopilot Read More »
Introduce yourself. Who are you, what do you do? I’m Keith Canedo, a fiction novelist and Children’s Picture Book author living in Seattle, Washington. I’m a volunteer supervisor at the Seattle Ronald McDonald House and a musician for the Healing Music Program at the Seattle Cancer Care Alliance. Give us a rundown of how you
Intermittent Fasting Success Story: Keith Canedo Read More »
Note: In December 2018, I did a 5 day fast, but allowed myself black coffee. If you’d like to compare my experience below with that, you can watch the three videos I made about it here: 5 Day Fast Experience Quick Recap and My 5 Day Fast Experience and 5 Day Fast My Experience Q&A. Disclaimer: I
My 5 Day Water Only Fast Read More »
My husband, J.R., and I have been happily married since 2004. We spent 10 of the first 14 months of our marriage apart due to J.R.’s Marine Corps training and a deployment to Iraq. We used this time to build strong communication and we have continually worked on it throughout our marriage. We teamed up
Keep Talking: Communication Habits for Getting Along All Marriage Long: A Workbook Read More »
