If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have […]
When Intermittent Fasting Stops Working Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life.
Podcast Ep 57: The Benefits of Taking Breaks Read More »
Hi, I was just curious if you drink soda? I’m just starting my weight loss journey and everyone keeps telling me I should stop drinking it, but I don’t want to! Do you find that it makes that much of a difference? Do you have any experience with drinking sweetened sodas while intermittent fasting?
Can I Drink Soda When Intermittent Fasting? Viewer Question Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more back,
Podcast Ep 56-Lost 100 Pounds: Intermittent Fasting Success Story: Brian Heinz Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more
111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »
I had the pleasure of being interviewed about my weight loss journey on the Logical Weight Loss Podcast. Take a listen below or you can find the podcast wherever you normally listen to your podcasts.
Kayla’s Appearance on the Logical Weight Loss Podcast Read More »
I am often asked about my experiences with drinking alcohol/wine while losing weight with intermittent fasting. In this video, I talk about my experiences and what you should be aware of if you drink alcohol during intermittent fasting. Do you have any experience with alcohol and intermittent fasting? Let us know in the comments
Alcohol and Intermittent Fasting Read More »
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. BodyBuilding.com article Connect with Josh: YouTube Channel
Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. The BodyBuilding.com article Connect with Josh:
Intermittent Fasting Success Story: Josh “Transforms” Deese Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
