Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing […]
Podcast Ep 65: Stop Waiting For Permission Read More »
I’m sure you have heard of bulletproof coffee and I would like to hear your thoughts on that. I find it helps to keep me satisfied but I wonder if it is worth the extra calories. Should I try to just drink my coffee with cream? I had great success on intermittent fasting a
Should I Drink Bulletproof Coffee When Intermittent Fasting: Viewer Q & A Read More »
I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain. Resources: Spadafora Family Nut Roll Recipe PASTRY 7 cups
Podcast Ep 64: Thriving During the Holidays Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted, I started to actually lose weight. In this episode I talk about my experiences and how you might apply them to your weight loss journey. Resources: Unbroken by Laura Hillenbrand First They Killed My Father
Podcast Ep 63: Achieving Peace With Food Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Before starting your weight loss journey, you must decide that you want to lose the weight for yourself and that you are capable of doing it. In this episode, I talk about what happened when I made these decisions. Resources: Awaken The Giant Within by Tony Robbins Mindset by Carol S Dweck This podcast is
Podcast Ep 62: Two Things To Decide Before Starting Your Weight Loss Journey Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
I got my first Fitbit as a Christmas gift in 2014. It changed my life. Before I strapped on my Fitbit Flex for the first time, I truly thought I was an active person who was overweight. My Fitbit showed me in black and white that it simply wasn’t true. The truth was that I
1.5 Years In: My Experience With The Fitbit Alta Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I’ve never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been
Podcast Ep 61: Dealing with Depression and Down Days on the Weight Loss Journey Read More »
