Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Anger can be a very helpful emotion. But you can’t let it fester. You’ve got to take action. Resources Mentioned […]
Podcast Ep 67: Dealing With Anger Read More »
I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I
How To Stop Emotionally Eating: Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about
Podcast Ep 66: Learning How To Love Yourself Read More »
My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping
Can I Eat Whatever I Want on OMAD? : Viewer Q & A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In the beginning of my weight loss journey I researched and researched trying to find out if the thing I
Podcast Ep 65: Stop Waiting For Permission Read More »
I’m sure you have heard of bulletproof coffee and I would like to hear your thoughts on that. I find it helps to keep me satisfied but I wonder if it is worth the extra calories. Should I try to just drink my coffee with cream? I had great success on intermittent fasting a
Should I Drink Bulletproof Coffee When Intermittent Fasting: Viewer Q & A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss
Podcast Ep 64: Thriving During the Holidays Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It amazed me that when I finally said there were no forbidden foods and I could eat whatever I wanted,
Podcast Ep 63: Achieving Peace With Food Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
