How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you […]
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often.
Podcast Ep 70: The Importance of Space and Silence on The Weight Loss Journey Read More »
Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey
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You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing
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Don’t be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it. Resources Mentioned In This Episode: Brene Brown: Foreboding Joy This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I
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Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could
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Anger can be a very helpful emotion. But you can’t let it fester. You’ve got to take action. Resources Mentioned In This Episode: Boundaries by Dr Henry Cloud and Dr John Townsend This podcast is brought to you by: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice
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I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Learning to love myself was key to my success in weight loss and maintenance. In this episode, I talk about how I learned to do this and how
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