Author name: Kayla Cox

Kayla Cox is the author of The Laid Back Guide To Intermittent Fasting, Overcoming Weight Loss Obstacles, and Escape From Olshek's Castle. She blogs about other various interests on kaylacox.net.

Video: Spiritual Lessons I’ve Learned From Intermittent Fasting

In the video above I talk about the spiritual lessons I’ve learned by practicing intermittent fasting. Additional Resource: Bible Verses The Scripture references below are also as a free downloadable/printable PDF for your convenience. Just click the button above. Bible Scriptures related to appropriate food intake (avoiding  gluttony and putting food in its proper place): […]

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Podcast Episode 116: Humility on the Weight Loss Journey

In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click

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Podcast Episode 115: SMTS 115: Low Carb + OMAD = Better results?

 Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss

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