In this podcast episode, I talk about getting started with intermittent fasting. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get […]
SMTS Podcast #127: Getting Started with Intermittent Fasting Read More »
In this video, I give you 5 tips for setting goals for your weight loss. I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With Intermittent Fasting How to Set and Achieve Your Weight Loss Goals My Books: The Laid Back Guide to
Video: 5 Tips for Weight Loss Goal Setting Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With
Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus) Read More »
In today’s video, I give you 4 reasons to weigh every day. Related Posts: 7 Day Average Weight: How It’s Help Me Succeed With Weight Loss 7 Day Average Weight Tracker Spreadsheet Tutorial My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I
Video: 4 Reasons To Weigh Every Day (If You’re Trying To Lose Weight and Keep It Off) Read More »
In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Video: Youtube Live Intermittent Fasting Q&A June 4, 2022 Read More »
In today’s video, I give you 4 reasons to keep weight loss private. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 4 Reasons to Keep Weight Loss Private Read More »
In today’s video, I give you 5 tricks that helped me lose 80 pounds. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 5 Tricks That Helped Me Lose 80 Pounds Read More »
In this podcast episode, I talk about how monthly checkpoints helped me on the weight loss journey. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
SMTS Podcast #126: Monthly Checkpoints For Weight Loss Success Read More »
In today’s video I give you 5 tips to make eating one meal a day (OMAD) easier. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
OMAD: 5 Tips To Make It Easier Read More »
