I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
In today’s video I give you 5 tips to make eating one meal a day (OMAD) easier. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
OMAD: 5 Tips To Make It Easier Read More »
In today’s video, I talk about the pros and cons of practicing intermittent fasting in two different ways: by 1) limiting the number of meals, and 2) splitting your day into fasting and eating windows. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating
Video: Intermittent Fasting: Windows vs Number of Meals Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day. No snacks. No eating windows. Just sitting down
Podcast Ep 59: What is OMAD? Read More »
Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or
Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »
Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How
Intermittent Fasting and OMAD Q&A 5-1-2019 Read More »
Topics and timestamps: 2:03 How do you cope the day after cheat day?? 3:33 I’d like to hear you talk about your splurge days. Are they a free for all or more of a controlled splurge? And how wide is your window on those days? 6:52 How long did it take you to choose IF
Intermittent Fasting and OMAD Q&A 4-24-2019 Read More »
Topics and timestamps: 1:30 What app do you use that averages your weight? 4:15 Do you or did you feel terribly sleepy after your one meal of the day? 5:15 .I would like to know if the scale started going up once you decided to maintain on TWO MAD. 8:30 Do you walk on your
Intermittent Fasting and OMAD Q&A 4-17-2019 Read More »
Topics and timestamps: 1:30 I have been having trouble with snacking at night when depressed. When I am feeling down, I just stop caring. 6:10 I want to know what do you eat now for maintaining your weight & how many meals. 8:45 I just started OMAD and I find I am very tired all
Intermittent Fasting and OMAD Q&A 4-10-2019 Read More »
Topics and time stamps: 2:25 Have you interviewed anyone who have had success with intermittent fasting for PCOS? 3:55 There might be a time where I’m going overseas and over there it’s a 12 hours difference from America how would I be able to adjust to the time difference because in the states I would
Intermittent Fasting and OMAD Q&A 4-3-2019 Read More »
