Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2 months.
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day. No snacks. No eating windows. Just sitting down
Podcast Ep 59: What is OMAD? Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I don’t
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be causing
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
Intermittent Fasting Success Story: Sandra Bowman Read More »
65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
Intermittent Fasting Success Story: Johnny Jezek Read More »
Juan Sarmiento found that OMAD helped him beat obesity and helped him feel like he was 30 years old even though he’s actually 62. Juan’s push-up routine: https://www.youtube.com/watch?v=N40RLkDnG0o Connect with Juan: http://feastfastforlife.com/
Intermittent Fasting Success Story: Juan Sarmiento Read More »
In this video, I interview Cyle Cook who has lost over 80 pounds in about 8 months with intermittent fasting and eating whatever he wanted. Connect with Cyle: HendricksHorses@yahoo.com
Intermittent Fasting Success Story: Cyle Cook Read More »
