[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re catching […]
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In
Podcast Episode 77: Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Books: The Laid Back Guide to Intermittent Fasting. In that book I share
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained
Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith Read More »
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram Facebook Pinterest
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Resources Mentioned In This Episode: Jim’s Video “Imagine
Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life” Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Looking for ways to help Widows and Orphans? Check out DonorSee The Laid Back Guide to Intermittent Fasting. In that
Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot flashes,
Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »
My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping that
Can I Eat Whatever I Want on OMAD? : Viewer Q & A Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and find
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
