Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot […]
Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »
My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping
Can I Eat Whatever I Want on OMAD? : Viewer Q & A Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day.
Podcast Ep 59: What is OMAD? Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
Intermittent Fasting Success Story: Sandra Bowman Read More »
