My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping […]
Can I Eat Whatever I Want on OMAD? : Viewer Q & A Read More »
I started Intermittent Fasting October – 18, and have tried 16:8, 18:6, 20:4, Omad, 2mad, 3mad. Right now I’m doing 2mad having breakfast and dinner in the late evening. I have a big problem sticking to a plan, I always want to change something. How can I be more consistent with a plan and
I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A Read More »
Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book One Meal A Day (OMAD) is as simple to understand as it sounds…It means simply eating one meal a day.
Podcast Ep 59: What is OMAD? Read More »
Intermittent fasting is a process that is something you can get good at with practice. It gets easier over time. In this episode I talk about how it’s okay to be a beginner and how to move forward.
Podcast Ep 53: Intermittent Fasting: Building Your Fasting Muscle Read More »
Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I
16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »
Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
Intermittent Fasting Success Story: Sandra Bowman Read More »
65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
Intermittent Fasting Success Story: Johnny Jezek Read More »
