omad

Podcast Episode 84: Intermittent Fasting and Weight Gain

In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL

Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »

Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more!

 [spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re

Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more! Read More »

Intermittent Fasting Maintenance Update with Juan Sarmiento

 Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight

Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »

Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained

Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith Read More »

Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

   Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram

Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »

Podcast Episode 72: MAINTENANCE UPDATE – Intermittent Fasting Success Story with Jim Caldwell

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for

Podcast Episode 72: MAINTENANCE UPDATE – Intermittent Fasting Success Story with Jim Caldwell Read More »

Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update

   Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life”  Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101  Kayla’s Books: Overcoming

Intermittent Fasting Success Story Jim Caldwell 184 Pound Loss – 2 Year Maintenance Update Read More »

Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

 Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot

Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »

Scroll to Top