Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all […]
Podcast Episode 109: The Holidays On The Weight Loss Journey Read More »
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. More resources:
Podcast Episode 105: Tamar Lost 20 Pounds! Read More »
Karissa Grimm (on Instagram as grimm.panda) has lost 125 pounds with intermittent fasting. Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. Click here for The Laid Back Guide
Podcast Episode 104: Karissa Lost 125 Pounds! Read More »
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
Podcast Episode 95: Intermittent Fasting and Exercise Read More »
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
Podcast Episode 94: The Ideal Intermittent Fasting Window Read More »
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] Rydell Bain has lost a hundred and twenty four pounds in 14 months eating one meal a day thank you for being here today Rydell why don’t you take a minute just to introduce yourself let everybody know who you are and what you do okay hello everyone
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’] let me know okay I think we’re live hopefully the audio is coming through and the video is coming through if it’s not if you can’t hear me if my lips are just moving please let me know in the chat that you can’t hear so welcome
Live Intermittent Fasting Q&A Read More »
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL
Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »
