omad

SMTS Podcast Episode #123: Vanity and the Weight Loss Journey

Blog, Podcast /

In this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How […]

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Podcast Episode 109: The Holidays On The Weight Loss Journey

Blog, Intermittent Fasting, Lifestyle Design, Maintenance, Podcast, Weight loss /

Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students.  More resources: Buy my Intermittent Fasting for Weight Loss Course

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SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting

Blog, Intermittent Fasting, OMAD, Podcast, Stress Eating, Weighing, Weight loss /

In this episode, I talk about keeping the weight off with intermittent fasting. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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Podcast Episode 95: Intermittent Fasting and Exercise

Blog, Exercise, Intermittent Fasting, OMAD, Podcast, Stress Eating, Weight loss /

In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing. Want personalized help? To schedule a free 30-minute consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.

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Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD)

Blog, Encouragement, Intermittent Fasting, OMAD, Podcast, Success Stories, Weight loss /

Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]

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