In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever […]
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With
Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus) Read More »
In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Video: Youtube Live Intermittent Fasting Q&A June 4, 2022 Read More »
In today’s video, I give you 4 reasons to keep weight loss private. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 4 Reasons to Keep Weight Loss Private Read More »
In today’s video, I give you 5 tricks that helped me lose 80 pounds. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 5 Tricks That Helped Me Lose 80 Pounds Read More »
In today’s video I give you 5 tips to make eating one meal a day (OMAD) easier. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
OMAD: 5 Tips To Make It Easier Read More »
In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day). This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Video: OMAD and Social Situations Read More »
In this episode, I talk about the power of routine on the weight loss journey. My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
SMTS Podcast Episode #124: The Power of Routine on the Weight Loss Journey Read More »
In this live Q&A J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey. I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe
Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022) Read More »
