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Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus)

In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With […]

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Video: Youtube Live Intermittent Fasting Q&A June 4, 2022

In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When

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SMTS Podcast Episode #124: The Power of Routine on the Weight Loss Journey

In this episode, I talk about the power of routine on the weight loss journey. My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult  Get the audiobook

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Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022)

In this live Q&A  J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey.  I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe

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SMTS Podcast Episode #123: Vanity and the Weight Loss Journey

In this episode, I talk about vanity on the weight loss journey. Resources: BMI Calculator from the CDC Waist Circumference Information Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How

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