omad – Page 2

Intermittent Fasting Success Story: Jackie Lost 35 Pounds in 5 Months

In this video, Jackie Moravek shares her experience with losing 35 pounds in 5 months with intermittent fasting. Intermittent Fasting Foodie on Youtube Jackie’s Aldi Addict Youtube Channel Jackie’s Website and Blog Jackie’s Instagram Jackie’s Before and After Photos: Book Jackie mentioned: Delay, Don’t Deny by Gin Stephens If you’d like to share your intermittent […]

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Video: March YouTube Live Intermittent Fasting Q&A

2 Comments / Blog, Intermittent Fasting, OMAD, Youtube Live / Kayla Cox

Thank you for all the questions! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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5 Tips For Setting Your 2023 Weight Loss Goal

Blog, Intermittent Fasting, Weighing / Kayla Cox

The New Year is upon us. After doing your year-end review, it’s a perfect time to set up some goals for 2023. Goal setting is easier to do around this time of year because many people around you are doing the same thing. It’s a good kind of peer pressure. But there’s also danger in

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Video: Youtube Live Q&A End of the Year Routines, Goal Setting For Coming Year

Blog, Intermittent Fasting, Weight loss, Youtube Live / Kayla Cox

In this video, I talk a little bit about end-of-the-year routines and goal-setting for the upcoming year. I also take questions from the chat. If you’d like to be notified the next time I go live on youtube, be sure to subscribe to my channel and hit the bell. Join the Six Miles to Supper

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Video: 5 Tips For Losing Weight With A 16:8 Intermittent Fasting Window

Blog, Intermittent Fasting, Weight loss / Kayla Cox

In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off

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REPLAY: Youtube Live Q&A 9/10/2022

Blog, Intermittent Fasting, Weight loss, Youtube Live / Kayla Cox

This past Saturday afternoon I went live on Youtube to field some questions about intermittent fasting and weight loss. If you’d like to be notified the next time I go live, subscribe to my channel on YouTube and click the bell.

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Intermittent Fasting YouTube Live Q&A: August 6, 2022

Blog, Intermittent Fasting, Youtube Live / Kayla Cox

Thanks to everyone who joined the live Q&A on YouTube. If you’d like to be notified when I go live, be sure to subscribe to my channel and tap the bell to enable notifications.

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The Best Intermittent Fasting Window For Weight Loss

Blog, Encouragement, Intermittent Fasting, Weight loss / Kayla Cox

The way intermittent fasting works is that it makes it easier to eat less food so that your body can lose weight. There’s no magic thing that happens if you practice a 6-hour eating window instead of an 8-hour one. If you eat too much food in either one, you’ll gain weight. It’s the amount

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Video: 6 Benefits of Eating OMAD

Blog, Intermittent Fasting, OMAD, Weight loss / Kayla Cox

In this video, I give you 6 benefits of eating one meal a day OMAD Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To

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Intermittent Fasting Live Q&A June 25, 2022

Blog, Books That Helped Me, Encouragement, Intermittent Fasting, OMAD, Stress Eating, Viewer Q&A, Weight loss / Kayla Cox

In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever

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