[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and […]
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no
Intermittent Fasting and Carbs: Do you have to limit them? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here walking the trails at Lake Louisa State Park in Clermont Florida so this park is gorgeous okay it has the very large Lake Louisa but it’s also got a total of eight lakes on the state park property plus there are all these little ponds and
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here hiking the trails at Lake Kissimmee State Park in Lake Wales Florida so Lake Kissimmee State Park is amazing we decided we could stay out here and camp for a while and my husband reserved the space and I thought why are we out here but
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command
Weight Loss Success: The Importance of Tracking Read More »
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last
Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was
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