[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have […]
Intermittent Fasting: How Many Calories? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here walking the trails at Lake Louisa State Park in Clermont Florida so this park is gorgeous okay it has the very large Lake Louisa but it’s also got a total of eight lakes on the state park property plus there are all these little ponds and
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here hiking the trails at Lake Kissimmee State Park in Lake Wales Florida so Lake Kissimmee State Park is amazing we decided we could stay out here and camp for a while and my husband reserved the space and I thought why are we out here but
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a
Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can
Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command
Weight Loss Success: The Importance of Tracking Read More »
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last
Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of
Monthly Progress Report: February 2018 Read More »
