omad

Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report

Leave a Comment / Blog, Fitbit, Intermittent Fasting, Monthly Progress Report, OMAD, Stress Eating, Walking, Weighing, Weight loss /

Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27

Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »

How to Start Intermittent Fasting

Leave a Comment / Blog, Intermittent Fasting, OMAD, Weight loss /

[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how do you start intermittent fasting I’ve lost over 80 pounds using intermittent fasting and I’ve made it very very easy on myself and I think it’s incredibly simple in this video I want to show you how simple and easy it is to get started with

How to Start Intermittent Fasting Read More »

Dealing with Frustration and Intermittent Fasting Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?

Dealing with Frustration and Intermittent Fasting Q&A Read More »

Intermittent Fasting Weight Loss Success Story: Jim Caldwell

Leave a Comment / Blog, Intermittent Fasting, OMAD, Success Stories, Weight loss /

  Video Recap In this video I interview Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds. Connect with Jim: Jim’s YouTube Channel: https://www.youtube.com/channel/UCS06… Jim’s Twitter handle: https://twitter.com/jvcderby If you are interested in

Intermittent Fasting Weight Loss Success Story: Jim Caldwell Read More »

Intermittent Fasting & Bowel Movements

Leave a Comment / Blog, Intermittent Fasting, OMAD /

[spoiler title=’Click to read the transcript.’ style=’default’ collapse_link=’true’] how does intermittent fasting affect your bowel movements let’s talk about that so this video might be too much information for some of you out there and that’s okay you can just go on to the next video but this is actually something I have been asked

Intermittent Fasting & Bowel Movements Read More »

Intermittent Fasting Weight Loss Success Story: Stephannie Tanner

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Success Stories, Walking, Weighing, Weight loss /

  Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an email

Intermittent Fasting Weight Loss Success Story: Stephannie Tanner Read More »

Overcoming Fear and Intermittent Fasting Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Walking, Weighing, Weight loss, Youtube Live /

Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking

Overcoming Fear and Intermittent Fasting Q&A Read More »

Scroll to Top