Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time […]
Intermittent Fasting For Weight Loss: March 2025 Progress Report Read More »
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey Read More »
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Intermittent Fasting For Weight Loss: January 2025 Progress Report Read More »
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
Your fear is keeping you obese. It’s time to start weighing. Read More »
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider
Eat Whatever You Want And Lose Weight Read More »
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
Podcast: My Manifesto Read More »
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you
How to Get Back on Plan When You Get Off Track with Fasting Read More »
YouTube Live Q&A In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance. Other links: Become an Insider Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what
