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5 Surefire Ways to Prevent Weight Gain When You’re Devastated

Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you […]

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Podcast: My Manifesto

In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles Intermittent Fasting Workbook Private coaching with Kayla Courses with Kayla

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How to Get Back on Plan When You Get Off Track with Fasting

An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time.  Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you

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Podcast #145: Tips For Keeping The Weight Off Based on Lessons I’ve learned on My Maintenance Journey

YouTube Live Q&A  In today’s episode, I’m talking about the most important lessons I’ve learned in maintenance.  Other links: IF for Weight Loss Course Become an Insider Private Coaching With Kayla Sign up for my weekly newsletter My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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Podcast #144: Intermittent Fasting Success Story: Nikki Lost 30 Pounds

In today’s episode, Nikki Esquivel shares her 30 pound weight loss journey with intermittent fasting. An autogenerated transcript is available at the end of these show notes.  Click here to connect with Nikki on Facebook Click here to donate to Mercy House  Other links: Slow and Stead Success Academy Courses Become an Insider on Youtube

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Podcast Episode #142: Emotional Eating and Intermittent Fasting

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.  My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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