Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking […]
Overcoming Fear and Intermittent Fasting Q&A Read More »
Video Recap Challenges for this month: First several weeks of September were really stressful with the Jezza well fundraiser. Several (intentionally) off plan days because of travelling to places like Mount Rushmore, The Badlands and Yellowstone. September 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to
How Intermittent Fasting Improved My Relationship With Food Read More »
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How Intermittent Fasting Stopped My Stress Eating Read More »
