Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty […]
Dirty Fasting Success Story: How I Lost 80 Pounds Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss. This podcast is brought to you by: The Laid Back
Podcast Episode 78: Dirty Fasting Read More »
I had never heard the term dirty fasting until after I had lost 80 pounds while doing it. So, there is clean fasting and dirty fasting. Clean fasting is where you only allow yourself water, black coffee or unsweetened tea during your fasting window. Dirty fasting is when you allow yourself things other than
What is Dirty Fasting? Read More »
