Resources
FAQs Page: A rather comprehensive list of the frequently asked questions (FAQs) I receive about intermittent fasting, general weight loss, and walking 6 miles a day, and my answers to them, based on my own experience.
Freebies Page: Free downloads to help you on your weight loss journey.
Intermittent Fasting Resources Page: Links to helpful intermittent fasting information, tips, and tricks available on this site.
Walking Resources Page: Links to helpful information on this site about how to get into the walking habit.
Recommended Reading Page: A list of all the books that helped me on the weight loss journey. It may surprise you that there is only one weight-loss related book on this list.
All The Videos: I’ve created over 150 videos related to weight loss and intermittent fasting. You can watch them all on this page.
Six Miles to Supper Podcast: Listen at this page on my website, or search your favorite podcast app for “Six Miles to Supper.”