Intermittent Fasting Resources
Intermittent fasting is the practice of routinely fasting for a certain portion each day. Most people who do intermittent fasting are doing it for the purposes of losing weight, though some people use it to maintain their weight loss, to be more productive, or to have more self-discipline around food.
- Quick Guide To Intermittent Fasting: This page gives you a quick overview of what intermittent fasting is, and how to get started with it.
- Intermittent fasting videos: Over the years I’ve made videos about the various aspects of intermittent fasting, and on this page, you can watch them.
- Intermittent Fasting Lingo: A page that provides a handy reference of jargon that gets thrown around by intermittent fasters.
- Intermittent Fasting: Tips For Making It Easier: This page gives you 10 tips on how to make intermittent fasting easy so that you stick with it for the long haul.
- The Laid Back Guide to Intermittent Fasting: My book that details exactly how I practice intermittent fasting, available on Amazon.