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Why I Have to Destroy My Amazon Walking Pad
by Kayla Cox
July 6, 2026
Summary I purchased a walking pad on Amazon for $170. Over the course of a year, I walked roughly 1,000 miles on it, often getting my steps in while working or reading. Initially, I loved it because it helped relieve my back and shoulder pain from sitting at a desk for too long. However, I… Read more: Why I Have to Destroy My Amazon Walking Pad
Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
by Kayla Cox
June 27, 2026
Summary I don’t generally like books about nutrition or diet because of all the conflicting information out there, but I decided to read Food Intelligence by nutrition scientist Kevin Hall, PhD and journalist Julia Belluz. I was drawn to this book because Hall uses highly controlled metabolic chambers for his research, which allows scientists to… Read more: Weight Loss Industry Nonsense? Key Takeaways from The Book “Food Intelligence”
How Long Before I See Weight Loss Results?
by Kayla Cox
June 23, 2026
Summary When I was obese, I treated weight loss like an emergency and constantly abandoned my plans when they didn’t yield fast results. This impatience led to a frustrating cycle of quitting and inconsistent outcomes. I eventually learned that weight loss is not a straight line down and that a healthy goal is losing about… Read more: How Long Before I See Weight Loss Results?
Why You Don’t Need GLP-1s to Defeat Obesity
by Kayla Cox
June 11, 2026
Summary I have struggled with my weight since I went on my first diet at just six years old. In the early 2000s, I found temporary success using a supplement called Metabolife, but the FDA eventually banned it due to cases of sudden cardiovascular death linked to ephedra. Over the years—through the stress of my… Read more: Why You Don’t Need GLP-1s to Defeat Obesity
Stop Feeling Guilty! – Taking a Break From Intermittent Fasting
by Kayla Cox
June 3, 2026
Summary While I love intermittent fasting and it is my preferred way to eat, I realized early on that I couldn’t do it perfectly every single day for the rest of my life. Key Takeaways 1. Taking deliberate breaks from intermittent fasting can prevent you from resenting your plan and actually improve your long-term consistency.… Read more: Stop Feeling Guilty! – Taking a Break From Intermittent Fasting