Topics and Timestamps:
1:30 Who I am.
1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back.
4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting?
5:50 Do you have any tips for getting steps in?
8:16 Do you typically have dessert with your meal?
12:03 I have lost about 15 pounds since I started intermittent fasting. Been doing OMAD for about a month now and I seem to be stuck. My average calorie intake is 2600 and I train with weights two times a week and also walk 15,000 steps a day. What is your advice about getting the scale to move again?
13:57 What do you think about longer fasts like 36, 48 and 72 hours?
17:31 Do you recommend taking a multivitamin?
18:52 Does eating too few calories stall your weight loss and slow your metabolism? And do you naturally eat less as you get smaller?
22:20 Do you have other vlogs or a blog relating to your life and travels?
23:16 Can you suggest how many calories to eat during OMAD? Is walking 45 minutes a day sufficient for weight loss? Your videos have helped me a lot. Thank you very much! Love from India.
25:43 Does drinking a lot of water help with fasting or is it easy to flush out too many electrolytes?
27:45 Does the walking make a difference?
28:45 I did some research and the statistics show a negligible difference between intermittent fasting and eating the same amount of calories throughout the day. So, why IF?
Books and resources mentioned in this video:
The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all the retailers this book is available at, click this link.)
The Laid Back Guide to Intermittent Fasting Workbook. This workbook is the companion to The Laid Back Guide to Intermittent Fasting. I walk with you on your weight loss journey, from setting your goal weight, all the way to the day you see that magic number on the scale, to what to do to keep it off for the rest of your life in maintenance. The activities in this workbook are based on my lived experience of my 80-pound weight loss journey with intermittent fasting.
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult. That book goes into more depth about the difficult parts of weight loss, such as facing the fears associated with losing weight, how to handle self-sabotage, and dealing with body image issues.
The Laid Back Guide to Weight Loss Maintenance. This book takes you through the weight loss maintenance journey, step by step.