In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When […]
Video: Youtube Live Intermittent Fasting Q&A June 4, 2022 Read More »
In this live Q&A J and I talk about the importance of eating as a family and how that plays a role in the weight loss journey. I also take questions about intermittent fasting and weight loss. If you’d like to be notified of when I go live in the future, be sure to subscribe
Intermittent Fasting Live Q&A: The Importance of Eating As A Family (March 16, 2022) Read More »
If you’d like to be notified when I go live on Youtube, ensure you have notifications turned on for my channel. Or, subscribe to email updates about when new content is posted to this site. I announce when I plan to go live ahead of time. Resources Mentioned in this video: Six Miles to Supper
Youtube Live Q&A 9-21-2021 Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or
Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »
Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How
Intermittent Fasting and OMAD Q&A 5-1-2019 Read More »
Topics and timestamps: 2:03 How do you cope the day after cheat day?? 3:33 I’d like to hear you talk about your splurge days. Are they a free for all or more of a controlled splurge? And how wide is your window on those days? 6:52 How long did it take you to choose IF
Intermittent Fasting and OMAD Q&A 4-24-2019 Read More »
Topics and timestamps: 1:30 What app do you use that averages your weight? 4:15 Do you or did you feel terribly sleepy after your one meal of the day? 5:15 .I would like to know if the scale started going up once you decided to maintain on TWO MAD. 8:30 Do you walk on your
Intermittent Fasting and OMAD Q&A 4-17-2019 Read More »
