Prefer audio only? Listen here. In this podcast episode, we take a deep dive into tracking your progress on the weight loss journey. Click the button below to download the free weight tracking spreadsheet I mentioned in the video: My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I […]
Podcast #136: Tracking Your Progress on the Weight Loss Journey Read More »
In this video, I talk about 5 weight loss myths that I had to stop believing in order to lose 80 pounds. Click here to get more information about the National Weight Control Registry My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
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In this video, I give the top 10 benefits I’ve found by taking a weekly cheat day. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
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In today’s episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for
In today’s video I talk about the steps I took to break out of my funk when I was obese. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a
Video: How to Break Out of a Funk and Lose Weight | Self-Motivation Read More »
My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult My young
In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
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At the beginning of my weight loss journey, I was disorganized. I was constantly switching around what I was doing. I was vague. I was a quitter. I would be on track for a few days, and then I’d fall off track. Things were not going well. I was not weighing myself. I was too
Keeping Yourself On Track Read More »
In today’s video, I talk about the importance of keeping intermittent fasting simple. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming
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Over the course of my weight loss journey, I have found routines to be exceedingly useful. My morning routine is to weigh in, put that number into my weight tracking app, read four chapters from the Bible, say my morning prayers, and do my journal. These things start me out in the correct mindset, which
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