Podcast Episode #133: Intermittent Fasting Rules for the Eating Window and the Fasting Window

By Kayla Cox / February 21, 2023

In today’s episode, I talk about the simple intermittent fasting rules I have for myself in the fasting window and the eating window.

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Get the audiobook for free with a 30 day FREE TRIAL from Audible

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

My young adult fiction novel: Escape From Olshek’s Castle

Podcast: My Manifesto
by Kayla Cox
January 22, 2024
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles Intermittent Fasting Workbook Private coaching with Kayla Courses with Kayla… Read more: Podcast: My Manifesto
How Grit Can Help You Lose Weight
by Kayla Cox
January 16, 2024
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
Intermittent Fasting Success Story: Sana Lost 30 Pounds
by Kayla Cox
September 25, 2023
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when… Read more: Intermittent Fasting Success Story: Sana Lost 30 Pounds
How to Get Back on Plan When You Get Off Track with Fasting
by Kayla Cox
September 12, 2023
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you… Read more: How to Get Back on Plan When You Get Off Track with Fasting
Dirty Fasting Success Story: How I Lost 80 Pounds
by Kayla Cox
September 8, 2023
Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty… Read more: Dirty Fasting Success Story: How I Lost 80 Pounds