[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about all the frequently asked questions I get about walking six miles every day I almost feel silly making this video because I feel like walking is self-explanatory however people have a lot of questions so I thought I’ll just make a video and hopefully I’ll […]
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re really successful with intermittent fasting are you gonna have a whole bunch of loose skin to deal with let’s talk about that so this topic keeps coming up a lot in the comments section I get asked this alot do you have a lot of loose
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when I stopped making excuses I started losing weight so back in 2014 I was you know at that point I had had my moment that I’ve had enough moment but I didn’t really make any progress that year and I think one big reason was I was
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] the weight-loss journey is long so how do I stay motivated so I thought it would be a good idea to talk about keeping yourself motivated over the long haul because really you have to motivate yourself to lose the weight and then you have to keep yourself
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] today let’s talk about how the power of why helps you with weight loss so along my weight loss journey I found that I really have learned a lot about weight loss success from business success principles I read a lot about that kind of thing and I’ve
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] there’s a lot of great weight loss advice out there that doesn’t really work for introverts so today let’s talk about introversion and weight loss I recently read a book called quiet by Susan Cain and it was a great book it’s all about introversion and it might
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