Weight loss

Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A

Leave a Comment / Blog, Intermittent Fasting, Introversion, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and Timestamps: Suicide contemplation. Depressing thoughts. 7:20 Moving on from bad moments. 10:30 Feelings of overwhelm. 12:00 Exercise. 12:50 Inner dialogue. 13:35 Listening to music. 14:50 Taking action. 16:20 PMDD Hormonal depression 17:25 Journaling 22:55 Hi Kayla it’s 6:30 in morning, I m walking on tredmil and watch you live… it’s bcoz of you […]

Dealing With Depression and Feelings of Hopelessness: Intermittent Fasting and OMAD Q&A Read More »

How To Become Patient With Weight Loss

Leave a Comment / Blog, Intermittent Fasting, Weight loss /

 Patience was super important to my weight loss success and maintenance. When I was impatient and was trying to have faster results, I ended up doing the wrong things and having slower results. As Jocko Willink, former Navy Seal, says, “Slow is smooth and smooth is fast.” Go slowly and smoothly so you don’t make

How To Become Patient With Weight Loss Read More »

Motivating Yourself: Intermittent Fasting and OMAD Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Walking, Weighing, Weight loss, Youtube Live /

Topics and timestamps: 0:30 Introduction 1:55 How to motivate yourself. Finding your why 4:30 Incentives 8:55 Do not lie to yourself. 11:00 What motivates me? 14:10 What doesn’t motivate me? 16:15 Feeling good often motivates me. 16:50 How to make stress your friend. 18:20 ​I don’t want to go back to the heart catherization lab

Motivating Yourself: Intermittent Fasting and OMAD Q&A Read More »

Which Intermittent Fasting Plan is the Best for Weight Loss?

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Weight loss /

 Video Recap Which intermittent fasting plan is best for weight loss? Good question. In this video, I cover: What some say Clean fasting Dirty fasting Where do you fit in to all this? And More! What have you found works best for you? Let us know in the comments below.

Which Intermittent Fasting Plan is the Best for Weight Loss? Read More »

How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and time stamps: 3:05 Enjoying your plan. 4:14 What I learned about myself. 5:04 Changes for life. 6:15 Transitioning after the holidays. 7:50 You deserve enjoyment. 8:40 Take your time. 9:50 Cheat day every week. 11:30 Just get back to it. 14:05 That mental shift, that’s me now! I just can’t “diet” anymore. It

How to Enjoy Your Plan: Intermittent Fasting and OMAD Q&A Read More »

Taking Responsibility – Intermittent Fasting and OMAD Q&A

Leave a Comment / Blog, Fitbit, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics and Timestamps 1:38 The importance of taking responsibility. 7:30 Stop complaining. 9:30 Take action. 10:40 Be grateful. 13:04 How did you get started with walking 6 miles a day? 18:40 Handling the habit of complaining can be more difficult when you are around complainers. 19:20 Can I have wine during intermittent fasting? 20:40 French

Taking Responsibility – Intermittent Fasting and OMAD Q&A Read More »

Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A

Leave a Comment / Blog, Intermittent Fasting, OMAD, Stress Eating, Walking, Weighing, Weight loss, Youtube Live /

Topics / Timestamps: 0:01 Intro and updates/ new offerings. 3:10 Going off plan vs inconsistency 4:10 Getting rid of the all or nothing mindset. 7:30 Social situations 8:15 Making a code to follow. 8:45 Choosing to go off plan. 10:25 Inconsistency. 10:50 Flexibility and cheat day helped me. 12:00 ​I get this idea..and I love

Going Off Plan Vs Inconsistency – Intermittent Fasting and OMAD Q&A Read More »

Scroll to Top