Josh Deese struggled with weight his whole life and then when he was unhappy with what he saw in his engagement photos, he decided it was time to make a change. He lost 160 pounds with intermittent fasting and has maintained that loss for 2 years so far. The BodyBuilding.com article Connect with Josh: […]
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Today’s question is from a Monique: I am not sure if you’ve already answered this on your channel but do you walk in a fasted state to improve fat loss or did you walk whenever you had the time, regardless of whether you were fasting or feeding? Do you exercise in a fasted state?
Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A Read More »
Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what
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Today’s question comes from Jill: I have been doing OMAD (eating one meal a day) for a couple of months now, and loving it! But I am now starting to feel really hungry and finding it really difficult this last week or so, whereas I was not when I first started. What could be
Hungry on OMAD: Intermittent Fasting Viewer Q&A Read More »
Kayla, when I first started IF, I gave up my coffee creamer. At first it was fine. But I really miss it. I use sugar free French vanilla. I heard you say, you still use your creamer. I did good until a couple of days ago. Then I started using it again. Do you
Can I Have Creamer In My Coffee? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: Hello. I am searching the ‘way’ for me in regards to eating & losing weight. I seem to absolutely cringe at the thought of any sort of restrictions or boundaries, yet I realize until something changes nothing changes!!! I desperately want to eat less & ideally I would love to
Can You Lose Weight on a 14:10? Intermittent Fasting Viewer Q&A Read More »
Intermittent Fasting Viewer Question: I have been trying so hard to get past a plateau of 160 lbs. for the last 9 months! I do believe it’s psychological because I tend to break my fasts (maybe once every 7 days) late at night, in the dark, eating cheese and crackers until I am more
Intermittent Fasting Viewer Question: Self Sabotage Read More »
Sandra Bowman lost 26 pounds in about 5 months with intermittent fasting. Check out the rest of her story to hear about cholesterol numbers improving, losing weight while on steroids and more. Connect with Sandra: SBowman1224@gmail.com Instagram Facebook
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In this video I go over 5 books that helped me during my weight loss journey. And surprisingly, only one of them has to do with fitness and health. Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement by Brian Tracy Awaken the Giant Within : How
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65 year old Johnny Jezek lost 72 pounds and reversed his diabetes in 9 months with a combination of intermittent fasting and extended fasting. Connect with Johnny: JohnnyJezek@aol.com
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