Can we have some examples of meals we have to eat on a 16/8 intermittent fasting? What is your favorite food to eat? Let us know in the comments below.
What Foods Can We Eat While Intermittent Fasting? Viewer Q & A Read More »
Hi Kayla, I am a middle aged woman who has been overweight most of my life. I am wanting to lose 25-30 pounds to get down to a healthy weight for my 5′ 4″ frame. I have been eating OMAD (eating window 5-6:30pm) 5 days a week and 2 days cheat for approximately 2
I Haven’t Lost Any Weight in Two Months. Why?: Intermittent Fasting Viewer Q&A Read More »
A common question I get asked is where to start with intermittent fasting. In this video, I talk about what I did and learned during my 80 pound weight loss. A key component for me was to resist the urge to over-complicate it. What experience do you have in this situation? Let us know
Where to Start with Intermittent Fasting Read More »
When Intermittent Fasting can I snack in my eating window? What about in my fasting window? What are the rules? In this video I talk about my experiences with snacking and intermittent fasting and how it affected me during my 80 pound weight loss and continued maintenance of that weigh loss. What experience do
When Intermittent Fasting Can I Snack? Read More »
Intermittent Fasting worked fabulously for me in losing 80 pounds eating whatever I wanted, BUT maybe it isn’t the best way for you to lose weight. In this video, I talk about why intermittent fasting may not work for you. What experience do you have in this situation? Let us know in the comments
When Intermittent Fasting Doesn’t Work Read More »
If you have been having success with intermittent fasting and it stopped working, there are a few things to consider. Are you done losing weight? Have you been consistent? Is it just a plateau? In this video, I talk about these things and what my experience is with them. What experience do you have
When Intermittent Fasting Stops Working Read More »
Hi, I was just curious if you drink soda? I’m just starting my weight loss journey and everyone keeps telling me I should stop drinking it, but I don’t want to! Do you find that it makes that much of a difference? Do you have any experience with drinking sweetened sodas while intermittent fasting?
Can I Drink Soda When Intermittent Fasting? Viewer Question Read More »
Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more
111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »
I had the pleasure of being interviewed about my weight loss journey on the Logical Weight Loss Podcast. Take a listen below or you can find the podcast wherever you normally listen to your podcasts.
Kayla’s Appearance on the Logical Weight Loss Podcast Read More »
I am often asked about my experiences with drinking alcohol/wine while losing weight with intermittent fasting. In this video, I talk about my experiences and what you should be aware of if you drink alcohol during intermittent fasting. Do you have any experience with alcohol and intermittent fasting? Let us know in the comments
Alcohol and Intermittent Fasting Read More »
