Introduce yourself. Who are you, what do you do? I’m Keith Canedo, a fiction novelist and Children’s Picture Book author living in Seattle, Washington. I’m a volunteer supervisor at the Seattle Ronald McDonald House and a musician for the Healing Music Program at the Seattle Cancer Care Alliance. Give us a rundown of how you […]
Intermittent Fasting Success Story: Keith Canedo Read More »
In 2014, I wanted to start jogging again. Back in college, I had been in the best shape of my life, and one of my habits was to jog on a regular basis. A decade had elapsed now, and I was obese. I figured one way I could lose weight was to make my daily
Case Study: Facing Fear Read More »
Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life” Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Looking for ways to help Widows and Orphans? Check out DonorSee The Laid Back Guide to Intermittent Fasting. In that
My newest book, Overcoming Weight Loss Obstacles, is now available on Amazon (both in ebook and paperback formats). In this book I discuss all the frustrating obstacles that appear in every weight loss journey, from getting started all the way through maintenance. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few
Overcoming Weight Loss Obstacles Read More »
It’s popular to say you’ll start your weight loss plan on January 1st. It’s more common to start it on January 2nd, after one last hoorah on New Year’s Day. For many, it’s a day when all the “wrong foods” get tossed out of the fridge and pantry, and are replaced by whatever is considered
The Holidays Are the Best Time To Start Your Weight Loss Plan Read More »
How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you have
How To Walk 6 Miles A Day In Your House: Viewer Q&A Read More »
Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot flashes,
Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »
You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing back
Timeline For Getting To OMAD: Viewer Q&A Read More »
Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could really
Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A Read More »
I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I am
How To Stop Emotionally Eating: Viewer Q&A Read More »
