How To Become Self-Aware For Weight Loss Success
In this video I talk about the importance of becoming self-aware and how it’s helped me on my weight loss journey.
How To Become Self-Aware For Weight Loss Success Read More »
In this video I talk about the importance of becoming self-aware and how it’s helped me on my weight loss journey.
How To Become Self-Aware For Weight Loss Success Read More »
12 Rules For Life by Dr. Jordan Peterson is one of the best and most helpful books I’ve ever read, and each rule has practical application to the weight loss journey. To buy the book, click this link: https://amzn.to/2ILKvMj To recap, the 12 rules are: Stand up straight with your shoulders back. Treat yourself like
Video: 12 Rules For Life Applied to The Weight Loss Journey Read More »
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. More resources:
Podcast Episode 105: Tamar Lost 20 Pounds! Read More »
In this episode, I talk about how your language affects you on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here.
SMTS Podcast Episode 099: Watch Your Language Read More »
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting Read More »
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey Read More »
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance. Want personalized help? To schedule a free consultation to see if one on one coaching with me is a good fit for you, click here. To view coaching packages, click here.
SMTS Podcast Episode 97: Weight Loss Habits for Success Read More »