Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. Boundaries by Drs. Cloud and Townsend on Amazon. More resources: The Laid Back Guide to Intermittent Fasting. In that book I share the […]
Podcast Episode 107: How To Say No Read More »
In this video I talk about the importance of becoming self-aware and how it’s helped me on my weight loss journey.
How To Become Self-Aware For Weight Loss Success Read More »
12 Rules For Life by Dr. Jordan Peterson is one of the best and most helpful books I’ve ever read, and each rule has practical application to the weight loss journey. To buy the book, click this link: https://amzn.to/2ILKvMj To recap, the 12 rules are: Stand up straight with your shoulders back. Treat yourself like
Video: 12 Rules For Life Applied to The Weight Loss Journey Read More »
Tamar lost 20 pounds with Intermittent Fasting and has kept it off for over a year. Need help? Enroll in my Academy today for $40/month. Do you consider yourself a success story and want to share it on my channel? Fill out this Google form. If you’re a good fit, I’ll be in touch. More resources:
Podcast Episode 105: Tamar Lost 20 Pounds! Read More »
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting Read More »
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey Read More »
