Weight loss

Intermittent Fasting Success Story: Sana Lost 30 Pounds

Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when

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How to Get Back on Plan When You Get Off Track with Fasting

An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time.  Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you

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Podcast Episode #142: Emotional Eating and Intermittent Fasting

Want to be an Insider? Check out memberships on my YouTube channel. Click here to join. In today’s episode were talking about emotional eating and how intermittent fasting is such a great tool for dealing with this problem.  My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over

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