Weight loss

Easy Intermittent Fasting Daily Routine For Weight Loss

I have been practicing the same routine since I learned how to intermittent fast. Related Content How I Lost 80 Pounds With Intermittent Fasting Become an Insider The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view all

Easy Intermittent Fasting Daily Routine For Weight Loss Read More »

Intermittent Fasting Success Story: Sana Lost 30 Pounds

Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when

Intermittent Fasting Success Story: Sana Lost 30 Pounds Read More »

How to Get Back on Plan When You Get Off Track with Fasting

An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time.  Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you

How to Get Back on Plan When You Get Off Track with Fasting Read More »

Scroll to Top