In this video I interview Alan Hogan. Alan has lost 60 pounds eating whatever he wanted at one meal a day. To connect with Alan: YouTube Channel OMAD Dad Facebook
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Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh
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In this video I interview Joe Holman. Joe lost over 160 pounds by eating one meal a day (OMAD). To connect with Joe: OMAD.info
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In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
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Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
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In this video I interview Michael Rollhaus, who lost weight with a very strict diet, but learned to maintain with intermittent fasting. To connect with Michael: Facebook: https://www.facebook.com/michael.rollhaus
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Time codes/Topics 13:15 OMAD helped me lose weight when nothing else did. 14:00 Keto brainwashing? 16:25 Panic over 2 pounds. 16:50 Where did you hear about fasting? 17:30 Self care. 18:00 I changed jobs so that I could move while working and not sit all day. 18:35 Dealing with cravings. 19:40 Under 200 for the
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In this video I interview Mary Kennedy, who was on the verge of becoming diabetic until she said No Way. To connect with Mary: Youtube Channel: Mary Kennedy Facebook: https://www.facebook.com/mary.a.kennedy
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Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
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Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an
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