Weighing

111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz

 Brian Heinz lost 111 pounds in 6 months through eating one meal a day. He found himself at 372 pounds on January 7 and knew he had to change something because he wasn’t happy with what he saw in the mirror. After having lost a significant amount of weight, and gaining it and more […]

111 Pounds Lost: Intermittent Fasting Success Story: Brian Heinz Read More »

Chris Wiatt Interviews Kayla on His YouTube Channel

 Chris Wiatt of Taking Down Fat with Cdub interviews Kayla about her weight loss journey. Intermittent Fasting for Weight Loss 101 is the course I wish I had when I first started on my weight loss journey. In it, I teach you how to implement intermittent fasting successfully. I prepare you mentally for what

Chris Wiatt Interviews Kayla on His YouTube Channel Read More »

16:8 Is Not Working: Intermittent Fasting Viewer Q&A

 Today’s question is from an anonymous viewer: I’ve been struggling with weight a lot these past 2 years. Not only is it an issue to lose, but to not keep going up. I’m 5’ 5 1/2 186 pounds….not sure what BMI is. I’ve been doing the intermittent fasting for about a month and I

16:8 Is Not Working: Intermittent Fasting Viewer Q&A Read More »

Intermittent Fasting and OMAD Q&A 5-8-2019

Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or

Intermittent Fasting and OMAD Q&A 5-8-2019 Read More »

Intermittent Fasting and Auto Pilot

 I believe consistency is key to having success with weight loss and when you can put things on auto pilot, it makes being consistent that much easier. Watch this video to learn how to set your weight loss journey on auto pilot. Have you set your plan up on auto pilot? Let us know

Intermittent Fasting and Auto Pilot Read More »

Intermittent Fasting and OMAD Q&A 5-1-2019

Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How

Intermittent Fasting and OMAD Q&A 5-1-2019 Read More »

Scroll to Top