Time codes/Topics 2:10 Overwhelm and holidays. 3:25 Obligations, emotional time and financial crunches. 3:35 Crying to feel better. 5:20 Sit down and write out what’s bothering you. 6:20 What is your personality? 7:14 Boundaries. 8:35 An internal “No” nullifies and external “Yes”. 9:15 Stress is actually NOT a bad thing. 14:00 Vegan and OMAD, Oh […]
Overcoming Overwhelm: Intermittent Fasting Q&A Read More »
In this video I interview Tammy Caouette. Tammy tried everything from the lemonade diet to Weight Watchers and nothing helped until she found intermittent fasting. To connect with Tammy: Facebook: https://www.facebook.com/tammy.caouette.54
Intermittent Fasting Success Story: Tammy Caouette Read More »
Video Recap Challenges for this month: October was a stressful month, mostly because of the writing and publishing of my book. Several (intentionally) off plan days. October 2018 Walking Goal: Walk 6 Miles (14,000 Steps) every day Results: I hit my step goal every single day I walked a total of 476,059 steps That’s a total of 205.27
Weight Loss Through Intermittent Fasting and Walking: October 2018 Progress Report Read More »
In this video I interview Michael Rollhaus, who lost weight with a very strict diet, but learned to maintain with intermittent fasting. To connect with Michael: Facebook: https://www.facebook.com/michael.rollhaus
Intermittent Fasting Success Story: Michael Rollhaus Read More »
Time codes/Topics 10:45 Working on the book. 12:35 Giving up sugars. Having less to lose. 14:50 Weighing every day. 18:40 Counting calories. 21:30 Plateau. 24:25 Your plan fitting your personality. 25:30 Logging food to prevent overeating? 26:40 Never gonna do again for weight loss. 27:30 Patience to see it through. 29:00 What is intermittent fasting?
Dealing with Frustration and Intermittent Fasting Q&A Read More »
Video Recap In this video I interview Stephannie Tanner who created her own intermittent fasting regime that works with her crazy schedule. She talks about: Challenges Going with the flow Her brain being the biggest liar and more If you are interested in being interviewed as part of this series, send me an
Intermittent Fasting Weight Loss Success Story: Stephannie Tanner Read More »
Time codes/Topics 6:40 Jezza well update 7:00 Want to be interviewed? 8:25 What kind of fear? 10:45 Facing the fear 13:50 Taking action 16:15 Negative visualization and fear setting 17:45 Getting the facts. 23:00 I fear I won’t be able to keep it off. 26:55 How do you balance “taking the long view” and “taking
Overcoming Fear and Intermittent Fasting Q&A Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] let’s do September 2018s progress report September was a very interesting month I started out the month doing the fundraiser for Jezza as well and so that actually caused a lot of stress I was I put a lot of pressure on myself to get those funds
Weight Loss Through Intermittent Fasting and Walking: September 2018 Progress Report Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] these shoes were made for walkin over a thousand miles when you walk six miles every day you’re gonna go through the shoes actually when I was first walking I was doing house walking and I was always barefoot I never wore shoes inside my house
1000 Miles Of Walking On One Pair of Shoes: New Balance Arishi V1 Review Read More »
Click here to fund Jezza’s well! Jezza Kinship Well: $8,285.43 raised so far! $1,714.57 left to go! Please donate. At this point they can begin digging! We just need to get the rest of the funds in place for the rainwater collection barrels and the pumps! Thank you for donating, and for sharing the donation
80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A Read More »
